The Truth On Hair Loss Myths…

The Truth On Hair Loss Myths…

You might be surprised to learn that many people are unable to untangle fact from fiction when it comes to hair loss. Some of the blame lies with the many companies and individuals exploiting hair loss myths in order to sell bogus hair products. Other myths may linger because people with hair loss, particularly women, are reluctant to talk about an issue that remains sensitive and sometimes emotional. The timing and pattern of pattern baldness is also different in men and women.

While men tend to start losing hair in the 30s and 40s, hair loss begins in the 40s or 50s in women, though it can occur as early as the 20s. And while men first lose hair in the front and at the top of the head, women’s hair thins diffusely throughout the scalp.

Until recently, women have been reluctant to seek treatment, but hair restoration surgeons say that women make up more and more of their practices. In reality, hair loss is just as common in women as it is in men, though the degree of loss tends to vary by gender. ‘By the age of 50, over 50 percent of men have significant hair loss.’ Dr. McAndrews says.

‘For women, about 25 percent have significant hair loss by the age of 50, though it may be less apparent because women are more conscientious about hiding it than men are.’ For most people, hair loss is a result of a genetic predisposition. For some, however, hair loss may result from a condition called telogen effluvium. Telogen effluvium is a condition where a lot of hair may fall out in a relatively short period of time.

The most common causes are childbirth, high fever, severe illness and even high stress. In most cases this type of hair loss is temporary. Other common causes are like inadequate protein or iron in your diet, or poor nourishment caused by fad diets or an eating disorder. Chemicals used for dying, bleaching, straightening or perming hair as well as excessive hairstyling or hairstyles that pull your hair too tight can also cause gradual hair loss.

Solid Advice For People Who Hope To Lose Weight

Solid Advice For People Who Hope To Lose Weight

If you have decided that it's time to lose some weight, just a few tips to organize your efforts will help to keep you on track. Your overall health will improve when you work your way into an optimal weight range. Don't try and go at it alone, there is support to be found all around.

Drinking anything other than water could spell major trouble for your weight loss efforts. Not diet soda, not concentrated fruit drinks, and not even black coffee or tea. Water is the perfect beverage; it has no fat, calories, cholesterol, or sodium. It also helps to flush toxins from your system and keep your skin looking great.

Grab a smaller plate. Even the healthiest foods can be bad for you if you eat too much of them. Using a smaller plate or bowl can help your brain tell you that your stomach is full faster, because your eyes are used to seeing larger plates. Take advantage of this to avoid over-eating.

Losing weight does not have to be a long and strenuous battle, get a friend to work out with you and the time will fly by. If you have a friend working out with you, the task of losing weight does not feel like a burden, but more of a fun time.

To greatly aid in weight loss efforts, consider eating more salads. Salads can seem boring to some people, but they can be jazzed up with the addition of some lean, high-protein meats, low-fat cheeses, etc. A chef's salad makes a wonderful meal by itself and leaves the dieter feeling full or satisfied.

Some dieters go the extra mile when changing their lifestyle and purchase exercise equipment. However, there's currently a debate about which is better for you, an exercise bike or a treadmill. Hands down, a treadmill is a better buy. You can set it on incline, walk, or run, and you can work your arms simultaneously while still remaining comfortable.

Ignore what your scale says. A lot of people find themselves easily discouraged when their scale does not indicate that they are making immediate progress. If you are exercising and dieting properly, just ignore the scale entirely. Keep up what you are doing. It might take a little while, but eventually you will begin to see results.

When eating out order off the kids menu, this is a great way to keep the calories low and the quantities consumed controlled. When eating out you can also ask for smaller plates this will make the portions look larger helping your mind to be satisfied. When you have a satisfied mind you also have a satisfied stomach.

Getting yourself into the proper mindset to lose some weight is the first step to achieving the weight loss goal that you set for yourself. Following through with your plan can get tough at times. Be sure to set reasonable expectations for yourself, and don't let a few slip ups, distract you from the original plan.

Get Teeth That Are White With These Tips (2)

Get Teeth That Are White With These Tips

The first thing people notice about us is our smile. If you are looking for tips and tricks on how to get the whitest and brightest teeth, here are they are! Our helpful tips will help you to get a beautiful smile that you won't be able to hide.

If you are going to the dentist to have bleaching treatments, be sure not to overdo it. People get excited at the results they see, so they think their teeth will get even whiter if they continuously get them bleached. Unfortunately, the only result of this are teeth that turn blue!

If you are using a bleach or bleach alternative in your whitening process, be careful not to over do it. Too much bleaching can be harmful to your teeth. It is also important to know that if used too much you can pass the whitening stage and create a “blue” color to your smile from over-bleaching. Be cautious when using bleaching products.

A great teeth whitening tip is to make sure that you visit the dentist on a regular basis to have your teeth professionally cleaned. This will help to reduce the plaque that builds up on your teeth and will also make sure that you do not have any other oral health issues.

As the famous saying goes, “An apple a day keeps the doctor away”. This includes dentists. Apples are crisp and smooth when you bite into them and biting an apple actually cleans your teeth. Apples also contain properties that can kill most of the bacteria that sits on your teeth.

When you decide to do any kind of dental regimen that includes whitening your teeth you should be sure to have the advice of a dental professional. If you try to do things completely on your own you may make amateur mistakes that will set back your progress by several months.

Many people say that using orange and lemon peels on your teeth can help bring them back to their original pearly white state. Take the orange or lemon peel and rub the back part of it on your teeth. Adding a little salt also helps when you are using this technique.

When you are whitening your teeth, remember that there are limitations to what it can do. If you have had extensive dental treatments like caps, bridges or crowns, these will not be whitened by the treatment that you are using. You will have to have this work replaced to match your new whiter smile.

In order to achieve pearly white teeth it is important to stay away from tobacco. Aside from the health side effects of smoking tobacco, another side effect that it does is that it makes your teeth turn yellow. This effect does not happen instantly and it only shows after long term tobacco use.

As you can see, a beautiful, white smile can be yours. If you follow our helpful tips you will have the whitest smile you've ever had. Our tips are proven and will work to get you the smile you have always dreamed about. So go ahead and show those pearly whites.

The Truth On Hair Loss Myths…

The Truth On Hair Loss Myths…

You might be surprised to learn that many people are unable to untangle fact from fiction when it comes to hair loss. Some of the blame lies with the many companies and individuals exploiting hair loss myths in order to sell bogus hair products. Other myths may linger because people with hair loss, particularly women, are reluctant to talk about an issue that remains sensitive and sometimes emotional. The timing and pattern of pattern baldness is also different in men and women.

While men tend to start losing hair in the 30s and 40s, hair loss begins in the 40s or 50s in women, though it can occur as early as the 20s. And while men first lose hair in the front and at the top of the head, women’s hair thins diffusely throughout the scalp.

Until recently, women have been reluctant to seek treatment, but hair restoration surgeons say that women make up more and more of their practices. In reality, hair loss is just as common in women as it is in men, though the degree of loss tends to vary by gender. ‘By the age of 50, over 50 percent of men have significant hair loss.’ Dr. McAndrews says.

‘For women, about 25 percent have significant hair loss by the age of 50, though it may be less apparent because women are more conscientious about hiding it than men are.’ For most people, hair loss is a result of a genetic predisposition. For some, however, hair loss may result from a condition called telogen effluvium. Telogen effluvium is a condition where a lot of hair may fall out in a relatively short period of time.

The most common causes are childbirth, high fever, severe illness and even high stress. In most cases this type of hair loss is temporary. Other common causes are like inadequate protein or iron in your diet, or poor nourishment caused by fad diets or an eating disorder. Chemicals used for dying, bleaching, straightening or perming hair as well as excessive hairstyling or hairstyles that pull your hair too tight can also cause gradual hair loss.

Lose Weight Quickly By Adding Enjoyable Exercise To Your Life

Lose Weight Quickly By Adding Enjoyable Exercise To Your Life

Losing weight is something that many people try to do everyday. There are a number of different ways to slim down, from diet pills to crash diets and the options can be overwhelming. Here are a few simple ways to lose weight that are healthy and will keep the weight off for years to come.

Remember what's important and keep the goal in sight. If you have a craving for some food, then eat it, but try to eat only enough to satisfy the craving. Is it more important for you to eat an entire chocolate cake or to look good for your sister's wedding? Think of how great you will look in that fitted dress, and of all the pictures that will be taken that day.

If you wish to lose weight, you should reduce your daily consumption of fates and sugars. A healthy amount of fats and sugars is required, but it is already contained in the food that you should eat. You should stay away from pop and energy drinks, sweets and fast food.

Take everything one at a time, and even exercises. There are so many people that fall off their weight loss goals because they try to go too fast or combine everything at once. The real key is to take a breath, take things one at a time and take each day as it comes as you never know what is going to happen.

It is important to eat at least some carbohydrates when you are dieting, even if you are on the Atkins diet. Without carbohydrates, your body will be unable to metabolize the nutrition coming in, which in turn, means that your body will be unable to provide you with energy. Instead, your body will just store any food you eat and hope to be able to use it later.

If you are the type of person who enjoys playing games or video games, then you should try to view weight loss as one more game. Keeping track of all of your stats can go a long way to helping you with this. This doesn't work for everyone but can be great for some people.

Diet with a buddy, most people need motivation when they diet, having a diet buddy will help keep you on tract. Having a diet buddy has many benefits, you will have company while you are excising, and you will have a support person to help with the ups and downs of weight-loss. So grab you a diet partner and get started today.

Some people believe that if you eat less than at least three meals a day you'll lose weight, but that's not the case. Eating less then what you normally should intake for your body is actually bad for your body. You need to eat enough so your body can function properly, just limit yourself to not over eating. You also need to watch the type of food you eat, instead of eating chips for a snack have some fruit. What you eat directly takes a toll on your body type, so be sure to eat as healthy as you can.

As you can see, there are plenty of ways to lose weight in a healthy way. Try one or all of these tips when you want to drop a couple pounds, and see which methods work best for you. Remember to believe in yourself and to keep going, you'll see results.

What Is Dental Bonding

What Is Dental Bonding

When you have a broken, chipped, or stained tooth, then worry no more! There is a procedure that would help you make your broken, chipped or stained tooth look like a new tooth again without worrying how much you’ll spend. It’s called dental bonding, and many people with problems such as yours now have the most amazing smiles after they went through it. Dental bonding is a cosmetic dentistry procedure wherein a composite material which, is tooth-colored, is applied to the damaged tooth, which is then formed into the proper shape, hardened, and lastly, polished. It is so called Dental Bonding because the used materials are bonded to the tooth. Dental bonding is excellent for small cosmetic dentistry work, like fixing chipped or broken tooth, or stained tooth since the material used is tooth-colored, and thus less obvious than silver fillings.
What Does Dental Bonding Involve?
First, phosphoric acid will be gently applied to the surface of the damaged tooth, which will eventually roughen the surface to assist the bonding material to stay in the right place. After applying phosphoric acid, the bonding material will then be applied on the damaged tooth surface, formed into the proper shape. The bonding material will then be hardened and set with the use of a special light. Lastly, the composite material is polished for a smooth finish.
Pros and Cons of Dental Bonding
Just like all of the procedures and methods, Dental bonding also has its advantages and disadvantages. For one, let’s talk about the costs. Compared to other dental procedure that does the same thing, Dental bonding is relatively less expensive. The average cost per tooth with Dental bonding ranges from $300 to $600. Also, the procedure is quite speedy. Dental bonding only requires one session. The entire dental bonding procedure per tooth can be done in only 30 to 60 minutes. The quick turnaround completion of dental bonding can be had with great ease. Compared to crowns and veneers, dental bonding is less painful, since it doesn’t focus much on enamel removal. The procedure doesn’t even require anaesthesia, except if the procedure’s goal is to fill a decayed tooth.
On the other hand, there are downsides to dental bonding that you must know ahead. For one, the bonding material can become stained. Unlike the expensive crowns and veneers, the dental bonding material is prone to discoloration over time. Some of the causes of dental material discoloration are cigarette smoke, coffee, red wine and tea; so it is advised to avoid them for 24 to 48 hours after the dental bonding procedure. Understandably, materials used in dental bonding aren’t as durable and long-lasting compared to the expensive crown and veneer procedures. The dental material can easily break if not taken care of properly.
When Dental Bonding is a Good Choice
If a dental problem such as broken or chipped tooth, gap between your teeth or stained tooth is just a small issue to you, then dental bonding may be the right choice. Dental bonding can also be performed to reshape or recontour teeth, and can be used as white filling for small cavities. However, if you have large cavities and want to have white set of teeth, then the veneers and bleaching procedure must be done.
Maintenance of Dental Bonding
Since dental bonding material is prone to braking or staining compared to crown on veneer procedures, it is very important to take good care of the tooth or teeth after the procedure. One must follow the dentists’ tips that would help keep the teeth and overall oral health condition in good state. For one, Avoid or minimize intake of coffee, tea, or red wine because it can cause discoloration of the dental material used. Smokers should quit as well because smoking can also cause discoloration and can cause gum diseases, and even oral cancer. Avoid biting nails and chewing hard objects or food to avoid breakage of the dental bonding material. Most importantly, call or visit your dentist when you notice something unusual when you eat, or when biting.

Finding The Motivation To Lose Weight And Get Healthy (4)

Finding The Motivation To Lose Weight And Get Healthy

Many people want to lose weight quickly. No one wants to wait months to see significant results so they often turn to diet pills and crash diets. However, these methods–while they may work in the short-term–tend to result in weight gain over time. Here are some ways to lose weight that will keep weight down for more than just a short period.

Sometimes people will eat when they are not hungry, and this easily packs on the pounds. One trick to stop this from happening is to brush your teeth with a minty toothpaste. The mint flavor will make you not want to eat anymore, and you will end up losing weight.

If you spend several hours each day working at a computer, take a five minute walking break each hour to help you lose weight. During an eight hour work day, you will have completed 40 minutes of exercise. Not only will you lose weight, you will also alleviate health problems associated with spending too much time seated in one position staring at a computer monitor.

If you are very active or play sports in high school or college, one of the things that you should try to reduce is exhaustion. When you are tired, your body will require food immediately, which may prompt you to drive to a fast food restaurant to satisfy your hunger.

Choosing to eat foods that are packed with water (watermelon, tomatoes, celery) are very good foods to eat while dieting. They will help fill you up, while keeping your calorie count low. There are many different foods to choose from and that will prevent boredom, while you are on a diet.

Try replacing carbonated drinks such as beer and soda with water as you attempt to lose weight. The health benefits of drinking water instead of other beverages will be immediately noticeable. By drinking water, you boost your muscle's recovery time and resilience. Water is also necessary to cushion your organs, muscles and joints as you perform high-impact exercises.

To help you lose weight, find an exercise buddy. This is someone who will go with you to the gym, your local sports group, or out running in the early morning. Setting a time to do an activity with someone else means it's much harder for you to put it off, and as a bonus, you'll have some fun company!

If a method of losing weight is not working out for someone for whatever reason they should go on to trying a new method. Sticking with an unproductive weight loss strategy will be a waste of one's time. If something is not helping one lose weight then they should try something else.

Losing weight naturally can take some time, but natural methods are ultimately safer, healthier and more effective over time. Consider these tips in your daily life and apply them when you can. These weight loss tips will help you slim down and keep the weight off for the rest of your life.

Home Remedies for Curing Bad Breath

Home Remedies for Curing Bad Breath

Summary: There are halitosis sufferers who tried home remedies for curing bad breath and claim they worked!

Who would want to have bad breath or halitosis? I don’t think anybody would want to have bad breath. Unfortunately, no matter how much we hated to have one if we do not take good care our oral and dental health, it is possible that we can have bad breath. But, do not think that proper oral and dental hygiene is the only reason for your bad breath. Of course not! There are several factors that can affect the odor of your precious mouth. Whatever the reasons maybe for your bad breath condition, it has to be cured. Before you buy any over the counter remedies, try and see if home remedies for curing bad breath work for you.

Curing bad breath need not to be expensive. There are lots home remedies for curing bad breath that you can take advantage of. These home remedies for curing bad breath may or may not work for you, but there are halitosis sufferers who are cured from these home remedies.

Some of the home remedies for curing bad breath that might solve your problem include:
o Brushing your teeth properly and regularly. Brushing your teeth is best done in the morning, every after meal, and before bead time. Don’t forget also to include brushing your tongue every time you brush your teeth. In doing so, you will fresh health teeth and gums, not to mention fresh breath.
o Flossing can help remover the deep seated food particles in between your teeth. These food particles if not taken will form into plaque and become the breeding ground of odor-causing bacteria. Dental floss should be one of your “tools” in your oral and dental kit.
o You may use mouthwash, but avoid those that have alcohol and dyes.
o Chewing mint leaves will give you fresh breath, especially after eating certain foods that give odor to your mouth like raw onions and garlic. This might give you temporary relief, still it helps remove bad odor in your mouth.
o Gargle with a cup of lukewarm water mixed with baking soda.
o Chew and entire clove or keep it in your mouth if you find it too spicy. It’s good for bad breath.
o Dip your tooth brush into baking soda and brush your teeth using it as your toothpaste. After that, you can brush again your teeth with toothpaste this time to give your breath fresh scent. This is best done in the morning and in the evening before bed time.
o Gargle a cup of lukewarm water mixed with salt or half a lemon juice. This is also best done before going to bed.
o Tea tree oil can also be used as your toothpaste or mouthwash. Put a few drops of tea tree oil on your toothbrush alone or top it with toothpaste, and then brush your teeth. You can use it as a mouthwash to help keep your gums healthy. Tea tree oil can also cure gum disease, which is possibly the cause of your bad breath. You can even soak your dental floss in tea tree oil.

Keeping your mouth smelling fresh and healthy will take a lot of effort, especially if you already have bad breath. Try and use any of the home remedies for curing bad breath listed above. Some works to other bad breath sufferers, they might work for you, too.

Bright Ideas For Even Whiter, Brighter Teeth!

Bright Ideas For Even Whiter, Brighter Teeth!

Having a whiter smile can not only make you feel better about yourself, but it can also project a more confident image to the rest of the world. This article will give you some important information that you need to know when whitening your teeth and how to get the best results.

Brushing your teeth with apple cider vinegar can help take the discolorations that have developed over time away. Simply dip your brush in apple cider vinegar and brush as normal. You can even add it to your regular dental hygiene routine! It is a cheap and effective way to a bright smile.

If you truly desire a whiter smile, you might want to rethink your dietary choices. Anything red, brown, or dark is almost guaranteed to stain your teeth. So is smoking. If you cannot limit or eradicate these items from your diet, try brushing after every meal, or even eating an apple!

For inexpensive teeth whitening at home, brush your teeth thoroughly and then swish a mouthful of hydrogen peroxide inside your mouth for as long as possible before spitting it out into the sink. Hydrogen peroxide is an active ingredient in most commercial teeth whitening products and provides an oxygenating action that helps lift stains from teeth.

To make your teeth look their best after a bleaching session, be sure to focus on your gums. Red or irritated gums will distract from your teeth, and may make them look less healthy than they actually are. Try using a gum massager before you have your teeth whitened. It'll make sure part of your smile looks great.

After you have used a teeth whitening program, do not use a mouth wash with alcohol in it. The alcohol can actually diminish the effects of the program and revert your results or dramatically lower them. On the other side, an oxyegenating mouth wash may actually benefit the teeth whitening regimen.

Most smokers already know that smoking leaves their teeth dull looking and discolored. Smokers will always have a much harder time in whitening their teeth than non-smokers. Stopping smoking will improve the color of your teeth drastically. Not to mention, not smoking is just better for your health.

Don't use products with fluoride in them such as drinking water or toothpaste. Fluoride is known to cause stains on your teeth and it should be avoided at all costs if you are trying to keep your teeth white. Check the labels on your toothpaste before you buy it to make sure it doesn't have fluoride.

To get professional teeth whitening done at an affordable price, look for a dental school or dental hygiene training program in your area and let a student dentist or hygienist do the job. Costs at dental schools are much, much less than at a professional dental office and while the work is carried out by a student, there is always a licensed dentist on-hand supervising all work done by the students.

You can feel more confident and proud of your smile. A little time and effort into a bleaching or whitening regimen can go a long way when it comes to how you feel about your smile. Use the advice presented here to get that bright, white smile you've always wanted.

Teeth Whitening Gels

Teeth Whitening Gels

Teeth Whitening Gels have been proven to be one of the best chemicals to whiten teeth. Teeth whitening gels come in many different levels of concentration. Concentration levels for teeth whitening gels ranges from 5% to 36%. The higher the concentration for the teeth whitening gels, the better and quicker the results. The most popular form of teeth whitening gels is the 22% carbamide peroxide gel, which is used in most dental offices nationwide and at home individuals. The level of concentration you use depends on the level of strength your gums and mouth can handle. High levels of concentration can make your teeth very irritated. The level of irritation is the main reason why professionals recommend 22% carbamide peroxide gels. That level of teeth whitening gel is safe and efficient and in most cases pain free.

Another Form of teeth whitening gel is hydrogen peroxide. This is the tooth whitening gel used in place of carbamide peroxide. A popular form of hydrogen peroxide is a white strip, which comes in many brands and can be purchased at any retail store nationwide. Professionals and individuals nationwide recommend carbamide peroxide over any other form of teeth whitening gel.