Don’t Get Addicted To Teeth Whitening

Don’t Get Addicted To Teeth Whitening

Most people want their teeth appears white all the time. Whiter teeth could bring positive impact in every person every time you smile. There are people who are obsessed to teeth whitening and they are not aware that it could give harm to their teeth someday. Don't be a victim of bleachorexia! The over-bleaching of teeth or the obsession with bleaching is called bleachorexia and it could affect you dental health if you are suffering from this disorder. In fact, many people who became addicted to teeth whitening and bleaching suffered from multiple oral health concerns!
Among the warning signs of this disorder would be that a person seems to think that their already-white teeth isn’t white enough. So they frequently implement do-it-yourself bleaching and whitening. In the end, this caused teeth sensitivity, receding gums and loss of enamel that could decreases strength of teeth. It could also cause deterioration on your teeth. Many teeth whitening products are available today and most people are obsessed to whiten their teeth even at home without consulting to their dentist. The fact in teeth whitening obsession is that; it could totally ruin your teeth because of too much bleaching or too much using of teeth whitening products.
Bleaching your teeth could remove stains. However, bear in mind that drinking tea, coffee, sodas and smoking could stain your teeth. To avoid teeth staining avoid smoking and drinking these beverages that could cause stain on your teeth. Actually, teeth whitening rely on chemicals that could whiten your teeth like bleaching that contains peroxide agents. Mostly, teeth whitener that contains peroxide agent is best in yellow colored teeth. However this is not effective in people with dark and brown stain on their teeth especially if fluoride and antibiotics discolored their teeth.
You could do different whitening procedures that could impress people when your smile like visiting to your dentist to make an appointment for teeth whitening. This is often called in-office teeth bleaching. Your dentist applies protective gel that shield or protect your gum. After applying a gel to your gum, your dentist then applies a bleaching agent to your teeth and uses special light for fast whitening results on your teeth.
If you want at home bleaching, your dentist will provide you kit on how to do it at the comfort of your home. A customized mouthguard is provided for you to use. However, you need a frequent visit to your dentist to check if the mouthguard securely fits. You could also use whitening toothpaste at home. Whitening toothpaste has fluoride that helps you whiten your teeth. However the whitening effect takes time.
Having white teeth could give you beautiful smile. However, make sure that the process is right. Too much using of products that contain teeth whitening could harm your teeth instead of giving you beautiful smile. Choose your kind of teeth whitening agent that could give you the best results. Consult your dentist about the best products to be used when you want your teeth to be whitened at home.
Don't be obsessed of teeth whitening. Avoid too much using of teeth whitening agent so that your teeth will be protected. Remember that too much using of any products or even too much eating of food could ruin our health. There is nothing better than normal usage of any product for teeth whitening. Have a great smile by using the right amount of teeth whitening.

How Eating Disorders Affect The Teeth

How Eating Disorders Affect The Teeth

There a lot of consequences that happens in the mouth of a person battling eating disorders. Such effects could include loosing of your tooth, gum problems and erosion of the enamel on the “tongue side” of the teeth as a result of teeth being bathed in stomach acid. Another effect is your enamel will be worn away, and may raised dental filling and the teeth will appear black. In addition, people with eating disorders lack nutrients that can result to osteoporosis, weakening the bones in the jaw that supports the teeth and can lead to tooth loss. More so, they will have jagged edges on the top teeth surfaces and the lower teeth surfaces hit on the wrong “places” because of altered biting direction. More so, many people suffer from bleeding gums and burning of the tongue, dry mouth due to decreased in saliva flow and swollen glands. All these problems are caused by a variety of eating disorders.
At the same time, there are effects on the mouth, throat and gums as well. These unsightly manifestations of unhealthy oral condition should be helped immediately by treating the eating disorder. More so, a dentist’s intervention should take place to save the damaged areas of the mouth. Professional help is given when the dentist knows the person’s background, particularly the eating disorder, so it’s important to be honest about it. Pretty soon, the dentist will recommend proper treatments and preventatives measures to be taken.
Constantly brushing your teeth from vomiting with harsh toothpastes will cause more damage as it accelerates the erosion of the surface of the enamel. Rinsing the mouth thoroughly with milk or water is advisable before drinking or eating anything acidic. This will enable the saliva to have a neutralizing effect on the stomach acid, which has affected enamel after vomiting.
Eating disorders are on increase nowadays. There are two main kinds of eating disorders, namely, anorexia and bulimia nervosa. Attributed to arise for fear of gaining weight or taking in food in general, people with anorexia nervosa are easily identified with sunken body mass. They usually look very pale, have loose skin and, yes, bad dental condition. Not only do they deprive their body of nutrients, doing so contributes to the reduction of saliva production, an essential process which cleans our teeth. With dry mouth, cracked lips and bad teeth, people with anorexia nervosa need the best intervention to save their body and oral health. With bulimia, a person with this disorder usually goes on a food binge before using various methods to purge the food that has been eaten. Bulimics sufferers are at risk for tooth decay, tooth loss and gum disease that result from frequent vomiting due to gastric acid which corrodes the enamel of the teeth. Tooth erosion is hastened if there is frequent vomiting.
Changes in the mouth are often the physical signs of eating disorders. Thus dentist can often tell if a patient is suffering from an eating disorder from the condition of the teeth. Regular visit to the dentists would help to prevent further damaged to eroded teeth. Some solutions such as crowns, composite bonding or veneers might be recommended to protect the enamel of the teeth from further wear and tear.
Although it may be embarrassing going to the dentist regularly it is very important that you do so. Try to be honest with them so they can help you in saving your teeth. plan to go for a checkup at least every six months and more often if you are bingeing and vomiting vey frequent or have bleeding gums. In this way you can save your teeth from losing them.

Don’t Gamble On Your Health. Follow These Tips For Choosing A Health Insurance Plan Today

Don't Gamble On Your Health. Follow These Tips For Choosing A Health Insurance Plan Today

If you are looking for all of the basics regarding health insurance plus some other tips that you might not have heard of, this article is for you. This can be a confusing subject with all of the different opinions and information that is available – especially when a lot of it is contradictory.

Being aware of laws applicable to health insurers, is vital to protecting yourself and your coverage. Most of the time, an insurance company cannot cancel coverage or deny payment because of a clerical error on your part, including during the application process. Unfortunately, paperwork and red-tape are part of the health insurance process, but knowing your rights up front, enables you to plow through it with greater confidence.

If you want to save money, look for group health insurance coverage. Your employer may offer this type of coverage at very good rates because health insurance companies provide good discounts for insuring large groups of people. Offering good group health coverage helps employers retain good employees, so it's a win-win situation.

Health insurance is a very big issue now. It is an expensive item and most people would not be able to purchase full coverage on their own. Many companies no longer provide health insurance for their employees, or avoid it legally by hiring part-time employees as opposed to full-time.

It is important to verify that your physician records your health events correctly. This is due to the fact that health insurance can be expensive, but misdiagnoses can lead to increased health insurance premiums or even losing your coverage. If you are misdiagnosed with a fatal illness, your insurance coverage could be cancelled based on incorrect information.

Dental insurance can really help cut the cost on dental repairs. Your teeth are a very important part of your health, but a costly one for most people. Having dental insurance will help to cut the total cost of all your dental work so you can afford to have a healthy mouth.

Purchasing a good health care policy is amongst one of the most important decisions of your life, and you should make an educated choice. Know what each individual policy offers, deductibles, and co-pays. What you don't want is to purchase a policy blindly and find out in the event of an emergency you don't have the coverage you need.

Appealing a denied health insurance claim can be a long, drawn-out process, and the smart patient never submits the same appeal twice. When multiple appeals are required, the patient should pay attention to the results each appeal generates. A good appeal is always tailored to address not only the initial claim denial but also any issues raised against prior appeals.

As stated at the beginning, there is quite a bit of information in regards to health insurance. Hopefully you will find these tips beneficial. You should now find yourself ahead of the game if you are working to become an expert, or just trying to get a bit of background information.

Ways to Prevent Sinus Infections

Ways to Prevent Sinus Infections

“Prevention is better than cure”, goes one of the famous clichés in medical society. This cliché has been proven a thousand times over from the very first physicians in history. Indeed, since you know your body well, if you begin to feel different and unlike your usual vitality, it’s time for you to know what’s wrong with you. Being aware of changes in your body helps to know the right steps to take in preventing whatever ailment is coming down upon you.
Now, are you prone to common colds and is allergic? Do you start feeling more sinus pressure in the mornings? Do you feel increased congestion? Are headaches bothering you? If you answer “yes”, it may be that you are having the beginnings of a sinus infection and the cliché we’ve just given applies to you now …
Don’t delay until your sinus gets to painful and a major sinus infection is in full bloom! Health buffs are great at identifying symptoms and immediately sets up their own prevention programs. These programs focus on whatever needs to be prohibited and controlled in their daily diets and routine to prevent serious illness. Now is the time for you to start a prevention program against serious sinus infections!
In starting up your own prevention program against sinus infection, here are several important things to consider:
As you daily brush your teeth to prevent tooth decay, try doing daily nasal irrigation, too. There are new inventions on nasal irrigation – check out the Grossan Pulsatile Nasal Irrigation System.
Keep your sinuses moist.
Using a natural saline spray sever times daily may be added to your day-to-day routine.
Ensure that you’ll be getting enough moisture at night, use a humidifier in your bedroom if necessary.
Prevent drinking iced drinks, including tea and soda.
It’s not the time for you to exert too much especially when you’re already down with cold or having asthma attacks. Adequate rest is best prevention, too.
Exercise, exercise, exercise! — Outdoor types of exercise may help to increase your circulation.
Reduce the swelling of your sinuses.
Dissolving papaya enzymes in your mouth between your cheek and gum may be done 4x daily.
Taking plenty of hot showers and inhaling steam may also help
Using of hot compresses may also be done
Prevent the attack of allergies which adds to the stress on your sinuses
During allergy season, especially if you are an allergy sufferer, be aware that the peak time for allergens is between 5 – 10am.
Be sure that your bedroom is allergen-free
To keep allergens under control, try using hepa air filters, hepa vacuums and dust mite covers.
It’s always recommended, too, to have that visit with your doctor to know definitely how you really are. There are stages in sinus infections you need to be aware of. So, start bringing out that health buff inside of you and do battle against full bloom sinus infection!

Helpful Tips For A Whiter Smile (3)

Helpful Tips For A Whiter Smile

We all want to look great, and healthy teeth creates healthy smiles. Whiting your teeth can be a benefit not only for your look, but for the health of your mouth as well. Use these tips below to make those pearly whites shine and promote overall wellness for the health of your mouth.

Before investing a lot of money in teeth whitening products give baking soda a try. Baking soda is effective at removing most surface stains and if you are happy with the results it will save you a ton of money. Add a bit of baking soda to your regular paste every time you brush; it takes about three weeks for results to be noticeable.

Brushing your teeth with apple cider vinegar can help take the discolorations that have developed over time away. Simply dip your brush in apple cider vinegar and brush as normal. You can even add it to your regular dental hygiene routine! It is a cheap and effective way to a bright smile.

Women can use lip color to make their teeth appear whiter. Certain shades of red and coral will improve the brightness of your teeth and make them look whiter. A light shade of red works the best. Using a lipstick that is a lighter color can make teeth look yellow.

Eat more foods that are good for you. What you eat can have a huge impact on how white your teeth are. Try to avoid fast foods or foods that are overly processed. Instead, try to eat more raw and organic foods like more raw fruit or vegetables.

For many years people have sworn that baking soda works quite well for teeth whitening. There are now many types of toothpaste that have baking soda right in them so you do not have to mess with making up the paste yourself. The paste is made up with a bit of salt and baking soda and then brushed onto your teeth.

An easy way to keep teeth whitened is to brush after consuming something that tends to stain teeth. Common culprits are coffee, sodas, wines, teas, berries, and sweets. If you brush immediately after consuming these items, you prevent the stain from setting into your teeth. This will help you to keep your teeth white without having to resort to expensive treatments.

Do not start a home teeth whitening treatment without going to the dentist to have an exam done. You do not want to use any of these treatments if you have untreated cavities in your mouth. The same goes for gum disease. These things should be treated prior to any treatment.

If you are a smoker, you are going to have a constant battle trying to keep your teeth white. If you are that worried about a white smile, you are going to need to quit or at least cut down in the amount that you are smoking. It will be a never ending battle if you continue to smoke heavily.

As you just read, there are many quick and healthy ways to keep your teeth shining and white. Improving the health of your teeth can improve the health of your mouth as well. White teeth can give you the confidence you have been lacking and a healthy smile can open doors to a great self-esteem.

Is Pet Dental Health Really Important?

Is Pet Dental Health Really Important?

Many veterinarians stress the importance of oral hygiene because tooth and gum problems are common medical conditions seen in pets. If left unchecked, an unhealthy mouth can affect the liver, kidneys, heart and even the brain.

So when you lean in to give your pet a smooch, ask yourself “Does my pet need a breath mint?” Studies show that 98% of pets with bad breath are suffering from severe plaque build up. Bad breath not only means that your pet's mouth may be a warehouse for unhealthy bacteria, tartar and plaque, but it can also point to unhealthy intestines. In addition, the quality of your pet's food can contribute to the status of your pet's breath. Low quality food can cause digestive problems, thus promoting bad breath.

Can I Share My Toothpaste With My Pet? Absolutely not!
Pets aren't like us: they swallow whatever you use to clean their teeth. Human toothpaste simply isn't edible. Nor is the heavy minty flavor really desirable to pets. Human toothpaste can give your pet some serious stomach problems.

Did you know…?
Certain breeds of dogs and cats are genetically predisposed to unhealthy teeth and gums? For example, the Maltese is the number one dog breed with tooth and gum problems. In the cat world, the Siamese and the Abyssinian, charming as they are, have serious tooth problems and often get some of their teeth pulled during their youth. Other factors include viruses, bacteria and not enough abrasive foods.

It all starts with the gums looking almost red, and some of the teeth coated with tartar. When it comes to your pet's mouth, don't take anything for granted. When you examine your pet, slowly open his mouth with your fingers and ask yourself the following questions:

Does his breath smell like he just raided a rotten fish market?

Are any of his canines or molars discolored (gray, brown or green)? (Keep in mind that a pet's teeth may be yellow due to early antibiotics like tetracycline—totally normal.)

Are his gums swollen and bright pink or angry red like a lobster with a sunburn? Note that normal colored gums should be light to medium pink. For some dark colored cats and dogs, gums may be gray.

Do you see any sores on the gums, particularly if you have a cat? They'll look like craters on the top or bottom gum or lip.

Are his bottom teeth worn down like the soles of a shoe?

Do you see any swelling or sores on his face around the lips, under the eyes or nose? Bad teeth can result in a manifestation of external sores.

If you have a puppy or a kitten, do you see any double teeth?

Is he drooling like a newborn? Keep in mind that some dogs always drool, like the St. Bernard. If your pet is experiencing excessive drooling but doesn't usually, it could indicate some problem.

Has he lost weight recently as a result of not eating enough?

It's also important to observe your pet's behavior as far as food is concerned. Has your pet been approaching his food bowl reluctantly? Has he been eating slower than usual and has he exhibited trouble biting hard things? Does your dog or cat cry during or after eating? Does your cat have the tendency to pick up food, spit it out, pick it up again and finally throw it to the back with his tongue?

If you've nodded your head to two or more of any of the questions above, then it's clear that your pet has some dental health issues! You must take your pet to your veterinarian right away for an oral examination.

Forms & Symptoms Of Periodontitis Explained

Forms & Symptoms Of Periodontitis Explained

Gum diseases are due to the action of bacteria brought about by plaque piling up in the gums. Some come in milder forms and classified as gingivitis, while the more severe forms are known as periodontitis. Both diseases cause the gums to bleed, and the symptoms of could include gum pains, mouth sores, and sour taste in the mouth. If periodontitis is left untreated, it may lead to loss of teeth.
There are common forms of severe gum disease and chronic periodontitis tops them. It is defined with having a pocket formation and/or collapse of the gums, which results to inflammation of the teeth tissues and bone loss. On the other hand, there’s aggressive periodontitis which are either the localized type or the generalized type. Aggressive periodontitis results to gum deterioration and destruction of the jawbone. The third form is necrotizing periodontal disease which happens mostly to people afflicted with HIV. Those who are suffereing from malnutrition and severe infections are likely to suffer from this type of serious gum disease as well. It is said that necrotizing periodontal disease results to the severe damage of bone, tissues of the gum and supportive ligaments. According to dental experts, the last form of periodontitis is mostly related to other health conditions such as diabetes, heart diseases, and respiratory diseases.
While it is always best to prevent the onset of the disease, there are still people with exemplary dental hygiene who suffer from it because of prior medical condition. This type of periodontitis is usually aggravated by their ailment and sometimes, their medications have a hand at worsening the condition in their gums as well. For some, suffering from an illness often leaves them lax with their usual dental care routines. There are also instances when folks with ailments need specific diets that then results to weaker gums and teeth, leading to the onset of gingivitis or periodontitis.
There are varying signs and symptoms of periodontitis as well. For the most part, the symptoms are experienced during eating where one finds it difficult to chew or bite food. Others would notice that their gums have pulled away from their teeth, or that they have foul breath even after brushing or gargling with mouthwash. The most common sign of this serious gum disease, however, would be when there is bleeding in the gums. People with dentures also often experience loosening up of their false teeth, as well as soreness when the dentures come in contact with the gums. Another common complaint when there’s periodontitis is that the whole mouth area is painful and there’s discomfort during eating. The teeth usually become very sensitive as well when one is suffering from periodontitis. As for the gums, they become sore and swollen, even on the milder forms of the disease. Bleeding usually happens as well when one doesn’t know it’s an onset of periodontitis, and then they use toothbrushes that are made of unsuited materials. This then results to bleeding.
If such signs and symptoms are experienced at any time, it is wise to immediately visit your dentist. Once there, lay out the symptoms fully so that the dentist will have the idea, and also provide the history of discomfort, pains and bleeding you have experienced. You will have then be given an oral exam to check the damage and severity of periodontitis, and be given medications to have it treated. At the same, your dentist will also map out specific routines and alterations in your diet so that the condition will not be aggravated.

Find The Health Insurance Plan Of Your Dreams With These Tips (2)

Find The Health Insurance Plan Of Your Dreams With These Tips

Trying to figure out which health insurance to buy is almost as difficult as doing your own taxes. You need information and solid advice in order to choose a health insurance that works for you. The tips in this article will help you focus on the important things without getting overwhelmed by details that do not matter.

Many new insurance plans will provide a reduction in costs if you regularly go through annual screening and maintain a healthy weight, BMI, and lifestyle. Look into your plan and compare to other plans to see if your premiums can be reduced through these methods. It is never too late to start.

Having health insurance when you are self-employed is sometimes very costly, but the good thing is that you can deduct your insurance premiums when you file your taxes. You can also deduct individual medical expenses when they start to exceed a certain portion of your adjusted gross yearly income.

The details of a health insurance policy are always changing. That is why it is important you keep up with its changes. For example, you could go to your doctor and find out you need a procedure that your insurance will not cover. For any questions you may have, you can call your insurance company.

Keep your health insurance planning simple, because it is based on protecting your family, it should be based solely on your needs. Don't be taken in by all of the extras, the bells and whistles the company may try to sell to you. Focus on what you need and you will get the best coverage for you and at the best price.

When choosing a health insurance policy outline your priorities. if you love the doctor you are currently going to make sure he is contracted with the plan you will enroll in, or at least that the coverage is acceptable enough. If not, reconsider the plan, or a plan that may be more open.

Dental insurance can really help cut the cost on dental repairs. Your teeth are a very important part of your health, but a costly one for most people. Having dental insurance will help to cut the total cost of all your dental work so you can afford to have a healthy mouth.

When thinking about getting a health insurance plan, not many people think of using a broker to get them the best policy. These brokers can find insurance companies that are well suited to an individual, get the best rates offered, and will be there to explain all the aspects of a particular health plan.

It may save you money to get your child their own health insurance. Children need things like vaccines, outpatient, and inpatient care covered. A baby won't need dental coverage, for example. Contact your health insurer and ask them if they have any plans specific to the needs of children available.

It is easy to focus on the wrong things when trying to choose a health insurance plan. There are so many different plans and it can be very confusing. Following the advice in this article should help you focus on what is important and help you know how to make the best decision for you.

5 Surefire Ways To Find The Right Dentures

5 Surefire Ways To Find The Right Dentures

While dentures aren’t the best substitute for your own teeth, they are certainly helping some people keep their smile. With these tips on finding the right dentures for you, you don’t have to stop grinning.

Talk with your dentist

Though it might seem that your dentist might be the one to talk to you about dentures, you also may want to broach the subject before it becomes an immediate issue. Perhaps you have to take certain medications that can affect your dental health—epilepsy drugs, calcium channel blockers, or transplant drugs.

Or perhaps you have troubles taking care of your teeth due to some other illness or memory problem. The best way to get the dentures that you need is to have an honest and open discussion with your dentist to discuss your options.

Find out the types of dentures

Information is your best weapon in the fight to choose the right dentures. Realize that there are partial, complete and overdentures available for each individual situation.

Like the names imply, partial and complete dentures are those that may take up only portions of the mouth (partial) while the complete dentures are taking the place of removed teeth. Overdentures are those that can fit over the teeth that remain.

With your dentist, you can determine what option will work best for your mouth’s situation as well as for your overall comfort.

Have your dentures immediately

One of the newer ways to have your dentures fitted is to look into immediate dentures. These are dentures that are created before you have your teeth removed so that you don’t have to go through any embarrassment of having gaps in your smile.

While these will need to be adjusted as the jaw bone heals, these can be the right dentures for those that may have gaps in their front visible teeth.

Go the conventional route

While conventional dentures require that you be without teeth for a few months as the dentures are being made, these dentures tend to fit a lot better than the immediate dentures.

You will have your teeth extracted and your gums will have time to heal as your new set of teeth is being made. There may be times of discomfort and self-consciousness, but overall, this is the better way to get dentures.

Take into consideration what you want

When it comes to choosing the right dentures for you, you want to take your time with your decision. This might mean consulting several dentists in order to see what each can do for you. Look at pictures of the dental work that they have previously done to see if you like the results that they have achieved.

If you have troubles after receiving your dentures and find that you are using adhesive on a continuous basis, your dentures may need to be refitted.

Dentures can be a fresh start to a great smile, but only if you take the time to find the best dentist and the best dentures for you.

Coping With Sleep Bruxism

Coping With Sleep Bruxism

About eight to 10 percent of the adult population have a secret malady called sleep bruxism, a sleep disorder characterized by the grinding or clenching of teeth. Some people do it unconsciously even when they are awake. Stress usually has something to do with it, but the origins of the disorder are quite varied. The effects of bruxism are seldom anywhere near as bad as during sleep when the body’s protective mechanisms are turned off. Without proper treatment, the condition may cause serious damage to the teeth and surrounding tissue, as well as trigger headaches and jaw pain.

Bruxism can be a real nuisance. “It’s much like having a large football player standing on the tooth,” said Dr. Noshir Mehta, Chairman of General Dentistry at Tufts University School of Dental Medicine and Director of its Craniofacial Pain Center.

Under normal circumstances, a person's teeth make contact for about 20 minutes a day with only 20 to 40 pounds of pressure to be able to chew. During sleep bruxism, however, the upper and lower teeth come into direct contact in as much as 40 minutes per hour, and with a force of about 250 pounds on the first molar.

Sleep bruxism is not a disease, but it is the third most common sleep disorder after sleep talking and snoring. This condition is more prevalent in children, who often outgrow it, and causes behind adult cases are very different from those of the younger age bracket.

In the 1960s, Dr. Gilles Lavigne, a Professor of Dentistry and Medicine at the University of Montreal, and President of the Canadian Sleep Society explained that bruxism was thought to be the body's response to “malocclusion” — a problem that arises when the upper and lower teeth don't fit together. Due to lack of clinical evidence, the theory was not accepted in the medical and dental community.

Later on, stress was cited to be the cause of the sleep disorder proponents of this theory failed to explain why not everyone with sleep bruxism was stressed and not everyone with stress ground their teeth. Some recent research studies also reveal the connection of sleep bruxism to neurochemicals like dopamine, but its significance is still being questioned. Dr. Lavigne’s latest studies have identified a pattern of activation in the autonomic nervous system that correlates strongly with sleep bruxism. He emphasized that sleep bruxism is not an indicator of neurological disease. No matter what science eventually discovers as the cause of sleep bruxism, current medical literature point out to stress, smoking, alcohol, caffeine as the main “triggers” of the disorder.

Relaxation techniques like yoga, meditation, or even acupuncture may help promote overall heath and wellness. Doctors, however, say that these alternative healing methods will not cure or relieve sleep bruxism.

For treatment, anti-anxiety medications and other pharmacological treatments may be prescribed by doctors to help bring bruxism to a halt. Patients, however, must be aware of that these drugs are potentially habit-forming. “It works too well,” said Dr. Michael Gelb, a clinical professor at the New York University College of Dentistry. The drug “working well” also entails the potential of substance abuse if the patient is left to use the drug without doctor supervision.

In the meantime, dentists suggest that patients may use a mouth guard. The mouth guard is a small plastic device that covers some or all of the teeth to protect them against damage, but does not really stop the grinding or clenching itself. The temporary relief can be quite expensive, as the device is customized to fit the user. But a more affordable version can be bought at over-the-counter drugstores which are usually better than nothing.

Dr. Charles McNeill, director of the Center for Orofacial Pain at the University of California, San Francisco agrees that mouth guards may protect the teeth but should only be for temporary use as it may also be more likely to induce a chewing response and increase bruxism. They can also cause irreversible damage to the bite, or arrangement of the teeth. Customized mouth guards made by a dentist last longer, fit better and are generally designed to distribute the force of grinding to reduce jaw pain.